LADIES ONLY CLASSES

BOXING

Tuesday 6:15-7:00 pm
Thursday 6:15-7:00 pm
Saturday 10:15-11:00 am

 KETTLEBELLS

Tuesday 7:00-7:45 pm
Thursday 7:00-7:45 pm
Saturday 9:30-10:15 am

BRAZILIAN JIU-JITSU

Tuesday 7:45-8:45 pm
Thursday 7:45-8:45 pm
Saturday 8:30-9:30 am

BRAZILIAN JIU-JITSU FUNDAMENTALS

Tuesday 7:00-7:45 pm
Thursday 7:00-7:45 pm

GIRLS ONLY NINJA TRAINING

Ages 9-15
Monday 7:00-7:45 pm

CO-ED CLASSES

EOB (JIU-JITSU)

Monday 9:30-10:30 am
Monday 7:45-8:45 pm
Tuesday 6:00-6:45 pm (open mat)
Wednesday 9:30-10:30 am
Wednesday 7:45-8:45 pm
Thursday 6:00-6:45 pm (open mat)
Friday 9:30-10:30 am
Friday 6:00-7:00 pm
Saturday 11:00-11:45 am (open mat)

EOB (JIU-JITSU) FUNDAMENTALS

Monday 7:00-7:45 pm
Wednesday 7:00-7:45 pm

 

Contact us for private instruction, seminars or workshops.